May 29, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.18 Miles | 50:36 | |||
2.09 Miles | 18:47 | 8:59 / Mile | Warmup | |
0.5 Miles | 3:12 | 6:24 / Mile | Interval | |
0.5 Miles | 3:20 | 6:40 / Mile | Interval | |
0.5 Miles | 3:25 | 6:50 / Mile | Interval | |
0.5 Miles | 3:25 | 6:50 / Mile | Interval | |
2.09 Miles | 18:27 | 8:49 / Mile | Cooldown |