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5x1200m @ 5k Pace

June 12, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
Felt great!

Distance Duration Pace Interval Type Shoes
10.73 Miles 1:14:51
4.0 Miles 30:00 7:29 / Mile Warmup  
1200.0 Meters 4:18 5:46 / Mile Speed  
1200.0 Meters 4:16 5:43 / Mile Speed  
1200.0 Meters 4:15 5:41 / Mile Speed  
1200.0 Meters 4:14 5:40 / Mile Speed  
1200.0 Meters 4:12 5:37 / Mile Speed  
3.0 Miles 23:36 7:52 / Mile Cooldown  

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