View Workout (Tim Smith)
Achilles Shortened
May 16, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Engineering Hall up Regent to Westmoreland to Mineral Point to High Point-
My achilles was hurting walking around today but not so bad that I felt I couldn't run at all, so I decided to cut it short and simply run straight home. It felt okay running but I decided it would be better not to add on more and push my luck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy | Brooks Launch Silver & Blue |