View Workout (Simon Lester)
wherspan
May 17, 2013 (Morning)
Exercise Type: Bike
Comments:
Rode the Madone alone down Cornhusker and around the lake twice, real slow and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.5 Miles | 1:20:09 | 5:31 / Mile | 94 | 125 | Easy |