View Workout (Simon Lester)
zorinsky
May 19, 2013 (Morning)
Exercise Type: Run
Weather: warm, 63 degrees started drizzling towards the end.
Comments:
Ran with Troy, Troy B, and Kelly around the whole lake, then ran and walked with Carmen around the small side of the lake.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Miles | 1:55:37 | 11:00 / Mile | 139 | 155 | Long |