View Workout (Simon Lester)
cheyenne
May 21, 2013 (Morning)
Exercise Type: Run
Weather: warm/cool, 61 degrees, breezy
Comments:
Ran alone thru Cheyenne, nice and easy, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 40:50 | 10:06 / Mile | 135 | 149 | Training |