View Workout (Daniel Barkes)
Easy run with strides
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
Easy 30min run (15min warm up 15min cool down)
8x150m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Cruise | Nike Zoom Victory |