View Workout (Robert Ontko)
Tough to Catch
May 21, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Loop and back
6:10 AM. Sleep: 7 hr. One snooze morning, a little slow on the way out because I took a pit stop near the turnaround, guy on a bike complimented my pace on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:05 | 6:59 / Mile | Training | Asics 3030-3 |