View Workout (Sherry Needham)
Bike ride with the family
June 14, 2009 (Afternoon)
Exercise Type: Bike
Weather: sunny high 70's
Comments:
started at Becker, circled the RC air field, then through the tunnel to the Modaff off road trail.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.65 Miles | 50:00 | 7:31 / Mile | 122 | 157 | Steady State |