View Workout (Sarah Deibner)
Tempo Run
May 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 20:39 | |||
| 1.4 Miles | Warmup | Wave Rider 16 | ||
| 5.0 Kilometers | 20:39 | 6:38 / Mile | Tempo | Wave Rider 16 |
| 1.45 Miles | Cooldown | Wave Rider 16 |