View Workout (Corey Williams)
twosday
May 21, 2013 (Morning)
Exercise Type: Run
Comments:
ran by myself late morning. and i kind of cleaned up a lot today. it is kind of boring around here without having started real research. running was a nice break, i need to figure out all the distances from the girls house so that i can not have to add on anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:23 | 7:09 / Mile |