View Workout (Jared Williams)
Long Run
May 22, 2013 (Morning)
Exercise Type: Run
Weather: Brisk/Delta Gust
Comments:
Felt good. Just cruised ... saw a fire and the air was not good for a few miles. Delta breeze my ass, the wind was crazy strong. However, the run was good and whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.62 Miles | 1:36:57 | 6:12 / Mile | Long | Green Silence |