View Workout (Coach Fortney)
Legion Park 8.1 mile loop
June 14, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
ran the traditional route cutting off at scherm to west legion.... very good run for me today..knees felt fair. ran with trevor neal and gary mesplay throughout...
7:30am
75 muggy
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:02:25 | 7:42 / Mile | Long |