View Workout (lawrence smith)
THREEs COMBO -Treadmill and weights
May 23, 2013 (Morning)
Exercise Type: Run
Comments:
Treadmill heart run of 3 mi. ACE brace no aleve. Minor knee discomfort during the warmup. No pain later and no foot pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 36:33 | |||
| 1.0 Miles | 13:01 | 13:01 / Mile | Warmup | 2013 ASICS |
| 2.01 Miles | 23:32 | 11:42 / Mile | 2013 ASICS |