View Workout (Adam Krueger)
Race Prep
May 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-50s, cloudy, windy
Comments:
Ran the Hephizibah 5K course - intentionally went out with a near-race-pace-mile (6:14), then took it easy for a mile (7:21) and finished up (literally) with a harder mile (6:36) - total time for the 5K was 20:52 so I think I'm in good shape to break 20 minutes. The weather looks like it's going to cooperate better than the last two years which were both warm and muggy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:05 | 7:13 / Mile | Speed | Saucony Ride 3 (pair 3) |