View Workout (Coach Fortney)
Tue. open run @ YCP
June 9, 2009 (Afternoon)
Exercise Type: Run
Weather: very humid
Comments:
ran with some of the girls this evening on a very muggy day.. air that you wear. we did 35 minutes with some pickups in the middle and 6 x 20 second strides to close...
6:30 pm
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:00 | 7:26 / Mile | Cruise |