View Workout (Heather Miller)
1 mile timed run.
May 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
7pm 70 ish cool degrees. ate two pieces of almond coco butter bread at 4:15pm. then ran at 7pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.77 Miles | 26:41 | |||
| 0.51 Miles | 4:21 | 8:31 / Mile | Warmup | Brooks PureFlow |
| 1.01 Miles | 7:20 | 7:15 / Mile | Race | Brooks PureFlow |
| 1.25 Miles | 15:00 | 12:00 / Mile | Cooldown | Brooks PureFlow |