View Workout (Robert Ontko)
Back and Forth
May 22, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to Memorial and back east past Eldridge and back to Memorial and back to Eldridge
6:05 AM. Sleep: 7.5 hr. I joined Chris this time around, he reminded me about looking at Fall marathons, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:46 | 7:48 / Mile | Easy | Adrenaline XIII |