View Workout (Robert Ontko)
Armadillo 2
May 23, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to dike hill and back
6:05 AM. Sleep: 6.5 hr. Saw an armadillo and felt pretty good for this run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:08 | 6:50 / Mile | Training | Asics 3030-3 |