View Workout (Jared Williams)
Recovery Run
May 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm/Breeze
Comments:
Felt smooth all the way through. My legs were not shot. Going to take it easy tomorrow and am happy with the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 42:25 | 6:38 / Mile | Recovery | New Balance Minimus |