View Workout (Basil Polsonetti)
(Untitled)
June 14, 2009 (Night)
Exercise Type: Run
Comments:
Ran at bluff point with nate hernandez. we went out to haley farm, ran the fitch course, and came back to bluff point. It totaled up to seven miles. We went the last 3/4 mile at a very fast pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:57 | 7:08 / Mile | Long | Asics GEL 2140 |