View Workout (Kerry Grant)
3 Mile Run
May 24, 2013 (Morning)
Exercise Type: Run
Weather: 63
Comments:
Just a little test in case I decide to run the 5k tomorrow. Splits 9:07, 6:42, 9:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:04 | 8:21 / Mile | Interval | ASICS Gel Kayano 19 |