View Workout (Ryne Sexton)
Dunbar Cave
June 14, 2009 (Night)
Exercise Type: Run
Weather: nice and warm
Comments:
about 8 miles. played and hr. 1/2 of bball before then ran to Dunbar Cave and waited while enock did a lap. i didnt feel very good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |