View Workout (Adam Snow)
Easy Run
May 24, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny with cloudy periods, warm breeze - beautiful
Comments:
bumped into NS and JF at the beginning and did the rest on my own, running all three ponds and back to home.
Not as much pain so taking a day off yesterday was for the best. Still unsure about the mile. I'll decide tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.4 Kilometers | 1:06:20 | 4:36 / Kilometer | Easy |