View Workout (Kaleb Keyserling)
golf course-cc trails- franklin
June 14, 2009 (Afternoon)
Exercise Type: Run
Weather: high 80s
Comments:
Ran after unc lost a heart breaker in 10 innings. Started out at 6:40 pace and felt good so picked it up. Ran pretty hard the last half. Think me legs felt fresh since I haven't been running much lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:12 | 6:01 / Mile | 1130 2 |