View Workout (Jennifer Dorr)
6x1000m @ AT with Mary and Laurel
May 25, 2013 (Morning)
Exercise Type: Run
Weather: Sunny; Cool
Comments:
1-4:14
2-4:07 (Step check 196spm)
3-4:03
4-4:03
5-3:55
6-3:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:30:00 | 8:08 / Mile | Interval |