View Workout (Kendra Zaffuto)
i. am. slow.
June 14, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
25 min medium
stretch
core
crunches / pushups
SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:18 | 8:09 / Mile | Steady State |