View Workout (William Denton)
Trak Shak 8 Loop
June 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Muggy
Comments:
Very muggy run after work. At mile 4 we dropped it to 5:40 pace for a mile to see how it feels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 53:45 | 6:38 / Mile | Easy | Mizuno Wave Riders |