View Workout (Jesse Jaeger)
(Untitled)
May 25, 2013 (Morning)
Exercise Type: Run
Comments:
3 mi warmup
5 x 1000 w/ 100m jog immediately following finish, then 90 second rest
3 mi cooldown
Wanted to start out at 2:30 800 pace and try to drop down to hopefully 2:20 by the end.
Heavy wind during the workout, 20-25 mph. Killed the times but great quality run with weather considered.
Times:
3:08
3:04
3:03
3:05
3:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Ravenna 4 | ||
| 3.0 Miles | Interval | Brooks Racer ST 5 | ||
| 3.0 Miles | Cooldown | Brooks Ravenna 4 |