View Workout (Eli Johnson)
Row
June 13, 2009 (Morning)
Exercise Type: Row
Comments:
Went on water for the first time but it wasn't really a workout. Did 5k on the erg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:00 | 8:02 / Mile |