View Workout (Eli Johnson)
Run
June 13, 2009 (Morning)
Exercise Type: Run
Weather: mid-60s
Comments:
After rowing, ran to meet dad at wood-chip pile at parking lot of lock and dam 1. Ran with synch-sack on back. Ran over half a mile back from bunny to home to make it 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy |