View Workout (Holly Jimenez)
3 x 1 mile @ Old Milton Track
May 27, 2013 (Morning)
Exercise Type: Run
Comments:
800 warmup
3 x 1 mile on 3 min rest: 6:35, 6:17, 5:51
6 x 25m strides in grass
800 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:43 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 6:35 | 6:35 / Mile | Interval | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Interval | |
| 1.0 Miles | 5:51 | 5:51 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |