View Workout (lawrence smith)
Daves double lakes
June 15, 2009 (Morning)
Exercise Type: Run
Comments:
Wore the J Brace - Pain in the last 20 minutes - OK afterwards 2 Aleve -drank water and made 4 "water-stops"(walk ons)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 57:00 | 10:57 / Mile | Running ETC Special Asics |