View Workout (Simon Lester)
Tiberon
May 28, 2013 (Morning)
Exercise Type: Run
Weather: warm, 65 degrees, humid, lite breeze, NE
Comments:
Ran and walked with Carmen, nice and easy, R heel sore
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 37:44 | 12:24 / Mile | 117 | 133 | Easy |