View Workout (Joe Heebner)
To the West!
May 25, 2013 (Morning)
Exercise Type: Run
Weather: High 50's
Comments:
Ran with Tim, who drove out to catch day 3 of nationals. From UW-La Crosse to Minnesota and back with a bit of a detour along the bank of the river (Wisconsin side) then an extra loop around the stadium.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:08 | 7:23 / Mile | Easy | Ghost 5 Yellow/Blue |