View Workout (Alex Wilson)
run
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
effort: 6
did not feel good at all on this run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:15 | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Warmup | |
| 8.0 Miles | 57:30 | 7:11 / Mile | Easy |