View Workout (Alex Wilson)
run
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
nora haney eldorado alma coronado berkshire glen oaks nora haney. picked it up when we got to berkshire
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 50:37 | |||
| 1.5 Miles | 9:50 | 6:33 / Mile | Warmup | |
| 6.3 Miles | 40:47 | 6:28 / Mile | Easy |