View Workout (Alex Wilson)
Hill repeats in Hills Creek
June 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 49:40 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 2.25 Miles | 11:30 | 5:06 / Mile | Hills | |
| 2.5 Miles | 18:10 | 7:16 / Mile | Cooldown |