View Workout (Alex Wilson)
All-Comers Meet
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
raced the mile and 800 at all comers meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 13:52 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 1.0 Miles | 5:03 | 5:03 / Mile | Speed | |
| 0.5 Miles | 2:19 | 4:38 / Mile | Speed |