View Workout (Alex Wilson)
run
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
eldorado ridge virginia lake forest loop
effort 6
first part ran hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 59:30 | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Warmup | |
| 5.75 Miles | 38:30 | 6:41 / Mile | Steady State | |
| 1.5 Miles | 10:15 | 6:49 / Mile | Cooldown |