View Workout (Alex Wilson)
run
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
stonebridge loop plus anish's neighborhood then eldorado and back. chilled wtih nick most o the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:30 | |||
| 7.5 Miles | 54:00 | 7:11 / Mile | Easy | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown |