View Workout (Alex Wilson)
2nd run
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
eldorado ridge virginia lake forest loop
went down glen oaks instead of eldorado.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:55 | |||
| 1.0 Miles | 6:55 | 6:55 / Mile | Warmup | |
| 4.0 Miles | 27:00 | 6:44 / Mile | Easy |