View Workout (Jared Williams)
Hill Repeats
May 28, 2013 (Morning)
Exercise Type: Run
Weather: Overcast!!
Comments:
Felt kind of choppy going up the hills, like my stride was not in a good rhythm. Maybe working on my core and strength training will help? However, the times were good and I was not gassed at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:03 | |||
| 0.89 Miles | 5:01 | 5:38 / Mile | Hills | New Balance Minimus |
| 0.89 Miles | 4:56 | 5:32 / Mile | Hills | New Balance Minimus |
| 0.89 Miles | 4:56 | 5:32 / Mile | Hills | New Balance Minimus |
| 0.89 Miles | 4:49 | 5:24 / Mile | Hills | New Balance Minimus |
| 0.73 Miles | 5:12 | 7:07 / Mile | Recovery | New Balance Minimus |
| 0.73 Miles | 5:16 | 7:12 / Mile | Recovery | New Balance Minimus |
| 0.73 Miles | 5:06 | 6:59 / Mile | Recovery | New Balance Minimus |
| 0.73 Miles | 5:19 | 7:16 / Mile | Recovery | New Balance Minimus |
| 0.26 Miles | 2:04 | 7:56 / Mile | Recovery | New Balance Minimus |
| 0.26 Miles | 1:24 | 5:23 / Mile | Hills | New Balance Minimus |