View Workout (Adam Snow)
Easy Run
May 28, 2013 (Afternoon)
Exercise Type: Run
Weather: cloudy with sunny breaks
Comments:
Went a little bit longer today as this will be a "big" week.
Saw my Aunt MS. It's not often I see any relatives whilst out running.
It was a hard day at work but this was a great run. No pain and felt like I was floating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Kilometers | 1:15:12 | 4:40 / Kilometer | Easy |