View Workout (Jerry Lundy)
It's Been a Long Time !!!!!!!!!!
June 15, 2009 (Morning)
Exercise Type: Run
Comments:
3 months since my last little run and almost 7 months since my last serious run! That is toooo long!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:10 | 9:24 / Mile | Training |