View Workout (Jesse Jaeger)
(Untitled)
May 28, 2013 (Morning)
Exercise Type: Run
Comments:
1 mi warmup
Fartlek 45 sec on - 90 sec off
1 mi cooldown
Great run, good effort, sub 6, above 5:50 pace for the fartlek 6 mi section but only 1/3rd of fartlek was 'on' section
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Ravenna 4 |