View Workout (Heather Miller)
800 repeats x 6.
May 28, 2013 (Morning)
Exercise Type: Run
Comments:
7pm. cool and breezy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 40:49 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Brooks PureFlow |
| 0.51 Miles | 3:56 | 7:42 / Mile | Speed | Brooks PureFlow |
| 0.51 Miles | 3:52 | 7:34 / Mile | Speed | Brooks PureFlow |
| 0.11 Miles | 1:14 | 11:12 / Mile | Recovery | Brooks PureFlow |
| 0.51 Miles | 3:53 | 7:36 / Mile | Speed | Brooks PureFlow |
| 0.24 Miles | 2:41 | 11:10 / Mile | Recovery | Brooks PureFlow |
| 0.51 Miles | 4:07 | 8:04 / Mile | Speed | Brooks PureFlow |
| 0.51 Miles | 4:02 | 7:54 / Mile | Speed | Brooks PureFlow |
| 0.51 Miles | 3:51 | 7:32 / Mile | Speed | Brooks PureFlow |
| 1.0 Miles | 10:13 | 10:13 / Mile | Cooldown | Brooks PureFlow |