View Workout (chris smith)
Q1
May 28, 2013 (Afternoon)
Exercise Type: Run
Weather: hot and windy
Comments:
1M warm-up/cool-down
workout plan was 3x3200m w/ 2min rest.
I did 3200m (10:52), 2x2400m (8:15, 8:18). Felt very similar to how I did on Friday. Legs are feeling pretty tired and I'm just not able to do these tempo runs. Very disappointing...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:00 | 6:00 / Mile | Tempo |