View Workout (Simon Lester)
Cheyenne and Tiberon
May 29, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid, 70 degrees, breeze, S
Comments:
Ran alone thru Cheyenne to lake entrance and back then up Cornhusker into Tiberon and back. Got tired and workout. R ankle started hurting afterwards.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.19 Miles | 1:05:01 | 10:30 / Mile | 138 | 151 | Training |