View Workout (Adam Krueger)
Hot 4
May 29, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-70s, humid, sunny
Comments:
Just a sauna out there today - no breezy to move the sticky air around. Still really sore in my calves from Monday's race but I needed to get the blood moving a little. Hoping this soreness starts improving soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile | Easy | Saucony Ride 3 (pair 4) |